Sleep
Sep 6
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Hypnogram
7h 17m
asleep
AWAKE
REM
LIGHT
DEEP
11:49 PM
1:40 AM
3:31 AM
5:22 AM
7:13 AM
8 Sat
7h 08m
9 Sun
7h 27m
10 Mon
7h 35m
11 Tue
7h 56m
12 Wed
6h 57m
13 Thu
6h 34m
14 Fri
7h 41m
15 Sat
7h 33m
16 Sun
7h 03m
17 Mon
7h 09m
18 Tue
7h 01m
19 Wed
7h 16m
20 Thu
7h 00m
21 Fri
7h 59m
22 Sat
7h 26m
23 Sun
7h 07m
24 Mon
6h 38m
25 Tue
7h 19m
26 Wed
6h 44m
27 Thu
7h 06m
28 Fri
7h 38m
29 Sat
6h 58m
30 Sun
6h 50m
31 Mon
6h 57m
1 Tue
7h 29m
2 Wed
6h 49m
3 Thu
8h 02m
4 Fri
7h 18m
5 Sat
7h 28m
6 Sun
7h 17m
Stages
Aire score
95
ⓘ
Deep
1h 59m
27%
REM
2h 19m
31%
Light
2h 59m
40%
Awake
0h 07m
2%
Sleep quality
how it's derived →
Fell asleep in
0 min
time in bed → first sleep
Restorative
4h 18m
deep + REM combined
Awakenings
2
7 min awake after onset
Longest stretch
0h 43m
unbroken sleep
The night · depth ring
Bar height = sleep depth · one revolution = one night