Sleep
Nov 8
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Hypnogram
7h 17m
asleep
AWAKE
REM
LIGHT
DEEP
11:49 PM
1:40 AM
3:31 AM
5:22 AM
7:13 AM
10 Sat
7h 08m
11 Sun
7h 27m
12 Mon
7h 35m
13 Tue
7h 56m
14 Wed
6h 57m
15 Thu
6h 34m
16 Fri
7h 41m
17 Sat
7h 33m
18 Sun
7h 03m
19 Mon
7h 09m
20 Tue
7h 01m
21 Wed
7h 16m
22 Thu
7h 00m
23 Fri
7h 59m
24 Sat
7h 26m
25 Sun
7h 07m
26 Mon
6h 38m
27 Tue
7h 19m
28 Wed
6h 44m
29 Thu
7h 06m
30 Fri
7h 38m
31 Sat
6h 58m
1 Sun
6h 50m
2 Mon
6h 57m
3 Tue
7h 29m
4 Wed
6h 49m
5 Thu
8h 02m
6 Fri
7h 18m
7 Sat
7h 28m
8 Sun
7h 17m
Stages
Aire score
95
ⓘ
Deep
1h 59m
27%
REM
2h 19m
31%
Light
2h 59m
40%
Awake
0h 07m
2%
Sleep quality
how it's derived →
Fell asleep in
0 min
time in bed → first sleep
Restorative
4h 18m
deep + REM combined
Awakenings
2
7 min awake after onset
Longest stretch
0h 43m
unbroken sleep
The night · depth ring
Bar height = sleep depth · one revolution = one night