Today
September 6
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›
Connect Google Health
Readiness
0
Primed for a hard session
HRV
+4%
RHR
+0 bpm
Energy
Charged
83
from 71
restful day so far
Sleep · Last night
Aire score 95
7h 17m
Awake 0h 07m
REM 2h 19m
Light 2h 59m
Deep 1h 59m
Steps
137% · goal
0
of 10,000
Resting HR · 30d
+0 vs baseline
0
bpm
SpO2 · overnight
98
%
Within normal range
HRV
0
ms
↑ +4%
Skin temp deviation
+0.3
°C · within normal range
−1.0°
baseline
+1.0°
Weather
—
Last workout
explore →
Strength
Friday, Sep 4
72
min
TIME
152
bpm
AVG HR
502
kcal
BURN
Heart rate · today
0
bpm
53–63 in the last 5 min
12 AM
3 AM
6 AM
10 AM
1 PM
5:20 PM
🧣
Cold air out there — feels 4°
Cold, dry air can tighten airways. Breathe through a scarf for the first few minutes outside and keep your inhaler within reach.
why →
Weather · Montevideo
☁️
8°
Overcast
feels 4°
humidity 65%
wind 15 km/h